Robert Kokoska asked:

is an embarrassing condition. There are many men who suffer from this condition and have tried to correct the situation without success. This is because man boobs can be a serious condition, which may require more than just a little diet and exercise to correct. The medical term for man boobs is gynecomastia, which basically means woman’s breast. There are two types of gynecomastia or man boobs. The first type is gynecomastia which is caused by a medical condition or medication that the man is taking. The second type of man boobs is pseudogynecomastia which is generally due to obesity.

We find man boobs occurring in male infants right after birth. Their little breasts appear enlarged due to the mother’s hormones. In young adolescent teenage boys this condition sometimes reoccurs not because of the mother hormones but due to an imbalance in their own hormone levels. This type of man boobs is considered a medical condition. While man boobs is not a dangerous condition itself it can be a sign of a more serious underlying medical condition and should be properly diagnosed by a physician. In adolescent boys this condition usually corrects itself in a few years as the hormone levels tend to equal out. If the adolescent boy is not over weight than this condition should correct itself and the breast will return to normal in a few years. If the man boobs are associated with an obese boy than a diet and exercise program can be introduced to help reduce the man boobs.

In older males who develop man boobs the condition can be more difficult to diagnosis. In 25% of man boob cases the occurrence of man boobs is unknown. There are several medicines that can cause the development of man boobs. There are also many medical conditions that are also associated with the development of man boobs. The obvious reason would be obesity. If you are a male with man boobs trying a diet and exercise program to reduce the size of your man boobs is a great first step.

To try and eliminate man boobs through diet and exercise you will have to introduce a cardio workout while also targeting the pectoral area as well. Working just the pecs will not reduce the size of the man boobs. You will need to lose the weight first to reduce the size of the mammary area. In many cases surgery is the only way to completely eliminate man boobs due to the excess mammary tissue. This tissue must be removed through cosmetic surgery to reduce the appearance of man boobs.

No matter what your age or size if you are suffering form man boobs it is important to speak to a medical physician about your condition. This problem can sometimes be easily corrected by changing medications or discovering and treating an underlying condition. It is important to remember that man boobs is not a dangerous condition but it can be a sign of a dangerous condition such as testicular cancer, chronic kidney disease, or chronic liver disease. There are many reasons why you are developing man boobs it is always best to have this condition checkout by a medical professional.

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Diane Crawford asked:

When guys start developing in the chest area, it’s referred to as getting or having man boobs. And for most men, this is an uncomfortable and embarassing experience, so they start looking for exercises that can help get rid of those boobs before anybody else notices.

A common problem though, is that most guys try to do spot reduction exercises. And you can’t get rid of man boobs – or any other problem area on your body – by doing spot exercises.

Man boobs can be caused by hormone imbalances and certain medications. This is most often seen in teenage boys because their hormones are so out of whack while they’re going through puberty.

The other time it happens to guys though, the man boobs are actually caused by simply having too much fat on their body. Some guys collect extra fat on their stomachs, while some collect it on their chest. And when fat collects on your chest, this gives the appearance of having man boobs.

Now there are exercises you can do to help get rid of man boobs, but they might not be the kinds of exercises you’d think of first. As said earlier, you can’t do specific exercises made just for getting rid of the man boobs only. You have to do full body fat burning exercises instead.

In fact, you can often get rid of man boobs without much exercise. Eating plans designed to boost your metabolism and burn fat can go a long way towards helping you get rid of the man boobs without exercise. Any kind of fat burning activities will help get rid of them too though, so let’s look at a few good ones…

1. Interval Training – These types of exercises can help you get rid of man boobs because they’re designed to give your metabolism a super lift, and really start burning body fat fast. Interval training can be fairly intense, and this is excellent for burning massive amounts of calories fast. The cool thing is, it also keeps your body burning more calories even after your workout is finished, because the body is busy repairing and rebuilding your muscles.

Interval training workouts usually involve about thirty seconds to one minute of intense exercise, followed by two to three minutes of easy exercise. A common – and very effective way to burn fat and get rid of the man boobs – is to sprint really fast for 30-60 seconds, then walk briskly for a few minutes. Repeat this process 8-10 times minimum several times each week and you’ll quickly find your metabolism increased, your body is burning fat, and you’re getting rid of the man boobs too.

2. Any upper chest workouts and exercises – Spot workouts targeted towards getting rid of your man boobs won’t actually work. In fact, they often tend to make the problem worse because the firmer muscles in that area simply push your man boobs out further.

By firming up and toning your upper chest area however, you can make the man boob problem much less noticible even if you haven’t fully gotten rid of them yet.

3. Push Ups – Push ups tend to be excellent exercise for building your upper chest area. This won’t entirely get rid of your man boobs, but it’ll help make them much less noticable while you’re working on your other fat burning exercises.

4. Cardio Exercises – As we’ve already said: To get rid of your man boobs you’ll have to burn actual fat from your body. And since you can’t burn fat from just one area, you’ll need to choose exercises which burn fat generally, from your entire body. Cardio is an excellent fat burning activity.

Running, Bike Riding and Rowing are all excellent cardio workout examples that will help burn the excess fat from your body and get rid of your man boobs. Elliptical Trainer machines are another excellent cardio exercise option, because these tend to workout both upper and lower body muscle groups at the same time.

Sports is another excellent form of both cardio and interval exercising. When playing sports have you ever noticed that you can go from a semi-resting state to a huge burst of massive action and vice versa at a moment’s notice? That’s the essence of interval training, and that’s the secret to super charging your body’s metabolism and fat burning capabilities.

And burning fat is the key to getting rid of your man boobs, so get out there and play some of your favorite sports as often as possible, and you might be surprised at how fast your man boobs disappear.

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Davion W asked:

Getting rid of man boobs is a topic which strikes a chord with poor men who suffer from gynecomastia or male breasts. Gynecomastia is the greek name for male breasts which resemble those of a woman. Though gynecomastia or man boobs are benign, ie harmless, the sociological and psychological impact those growths have on the male gender is adverse and should not be treated lightly. This article about man boobs, their causes and the existing treatment methods hopes to shed some light about the topic and seeks to offer some help to those men who are in need of a way to get rid of their man boobs.

Man boobs is rarely mentioned in a conversation with much respect. It is important to recognize that males who suffer from this special condition needs to be accorded with empathy. The public eye must learn to accept the terms man boobs or gynecomastia as a medical condition rather than an item of ridicule or vulgarity. According to the latest statistics, gynecomastia affects more than 30% of men in the world. So, a male friend or relative or even your most loved ones could be suffering from it. If you put yourself in their shoes, would you be able to withstand the jeers and disrespectful stares?

Though men who have man boobs seldom discuss openly about their problems, nevertheless, this condition still plagues many of them, bringing along emotional scars and poor self-esteem. Men want to know how to get rid of their man boobs but often do not know how to begin or where to seek help.

Man boobs or gynecomastia comprise of fat, glands or a mixture of both. Glands are firmer than fat which has a smoother texture. Medical studies have revealed that the causes of man boobs are tied closely to 4 groups of problems. People think that only obese men have man boobs. This cannot be further from the truth. Skinny people do develop man boobs as well. We will learn more why this is so as we trace back the causes.

Developmental problems through birth to old age such as testosterone deficiency or defects, hormone imbalances and other genetic defects could result in the development of man boobs. Obesity is a major problem that has led to growth of male breasts in many young to middle-aged men.

Congenital disorders or disorders developed since birth such as resistance to androgen, Klinefelter Syndrome and others have also been known to contribute to the development of gynecomastia.

The third group of problems is linked to health conditions after birth. These health problems such as liver diseases, tumors, kidney failure could be acquired due to unhealthy lifestyles or poor genetics.

The last group of causes is what we term as life-time acquired causes. Man boobs is often a side effect in such instances. Drug abuse or consumption of prescription medicine such as those with traces of estrogen, steroids, and androgen agents could lead to enlargement of the male breasts.

Good news for most men is that about 90% of them outgrow their adolescent gynecomastia problem as they enter into adulthood. Once the hormonal level during or after puberty tilts the scales to a balanced level, they do not need to know how to get rid of man boobs as the problem resolves on its own. Unfortunately, the rest of them probably have to learn how to deal with their man boobs in manhood as they start to be more conscious about their physical appearances. The instinct to start dating is stronger and this makes it more critical for them to find ways on how to get rid of man boobs problem.

Obese men have an instant answer to the question of how to get rid of man boobs. The solution is simply to lose weight through dieting and exercises.

Getting rid of man boobs or gynecomastia is also achievable if the root causes are non-genetic, such as drug abuse, or the diseases mentioned earlier that develop in the later stages of their lives. Proper medical care and recovery from these health conditions would help to get rid of man boobs subsequently. As for those who simply fail to lose those man boobs no matter how hard they attempt to, the option is to go through a gynecomastia operation to get rid of the man boobs.

Learn more about gynecomastia surgery, its procedures and dangers and how to get rid of man boobs with a natural and easy-to-follow treatment method, avoiding painful and expensive surgery all together at my blog.

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